August 20, 2019 @ 10:00 am – 11:30 am

Eat Smart Move More Logo
Take charge of your health today!
Join us and start your journey to better living.  In this program you will learn how to:

  • Be active with the whole family
  • Plan meals, shop, and save money
  • Fill half of your plate with colorful fruits and vegetables
  • Find out why you need fiber and how to get enough
  • Discover why you still need dairy foods as an adult
  •  Choose lean protein foods, including vegetarian options
  • Make small changes that will lead to healthier living
  • Prepare new recipes your kids will love

Receive fun gifts at each meeting!
Select from:

  • “Cooking is a SNAP” Cookbook
  • Measuring cups and spoons
  • Vegetable scrub brush
  • Exercise stretch band
  • Food & refrigerator thermometer
  • Water bottle
  • Cutting mat set
  • Silicone spatula
  • Insulated lunch bag
  • Grocery list pad

This program is presented by the Virginia Cooperative Extension.
Registration is REQUIRED.  Please call the Forest Library at 540-425-7002 to sign up.

If you have any questions about this series please contact Amanda Armstrong at 540-586-7675.

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