Jake Divers, DPT, and Neel Shah, PTA from CORA Physical Therapy in Hardy, VA will be presenting
a monthly 4-part educational series where they will discuss pain in different parts of the body, 
the anatomy of those areas, and how degeneration causes pain over time. 
They will also talk about balance and what causes balance problems as we age.  Participants will learn simple exercises that can be done at home to help alleviate pain and improve their balance. 

Lower Back Pain

Bedford Central Library: March 6th at 11:30 AM

Stewartsville Library : March 21st at 11:30 AM

Moneta/SML Library: March 27th at 11:30 AM

Knee Pain/Arthritis

Bedford Central Library: April 3rd at 11:30 AM

Stewartsville Library: April 18th at 11:30 AM

Moneta/SML Library: April 24th at 11:30 AM

Shoulder Pain/Arthritis

Bedford Central Library: May 1st at 11:30 AM

Stewartsville Library: May 16th at 11:30 AM

Moneta/SML Library: May 22nd at 11:30 AM

Balance

Bedford Central Library: June 5th at 11:30 AM

Stewartsville Library: June 20th at 11:30 AM

Moneta/SML Library: June 26th at 11:30 AM

These programs are available at no cost to you.  No registration is required.
For More Information Please Contact Your Location
Bedford Central Library: 540-586-8911
Moneta/SML Library: 540-425-7004
Stewartsville Library: 540-425-7008

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